Santé proudly co-sponsors Team Continu, the elite speed skating team led by Olympic champion Marianne Timmer. Each day, a team member shares expert advice for a healthier life.
Janine Smit's Top Tips:
1. 'I feel my best when I'm calm and make time to relax. Start your day with a peaceful breakfast at the table, savoring a cup of tea.'
2. 'I create mental clarity by planning my schedule. Writing things down lets me release them and focus on the present.'
3. 'Fully embrace what you're doing. Pause for a 'win moment' now and then—like nailing a strong 100 meters in training.'
4. 'On nice days, step outside for fresh air. Opt for your bike for short trips to recharge.'
5. 'Prioritize quality time with friends and family for fun activities.'
Explore all tips from Team Continu.
