Santé is a co-sponsor of Team Continu, the skating team led by Marianne Timmer. Every day, a skater from the team shares a practical health tip.
Yvonne Nauta: 'As a skater (and as a woman), I often feel cold. That's why I drink ginger tea to warm up or when I'm not feeling well. It delivers a nice spicy taste, but if you prefer milder, add a little honey or lemon. Grate fresh ginger root to make it yourself, or use convenient ginger tea bags.'
Read all the tips from Team Continu.
