Santé proudly co-sponsors Team Continu, the elite skating team led by Marianne Timmer. As a top athlete, Marianne shares practical daily tips to help you stay fit with Santé.
Marianne:
1. For a healthy meal, I focus on more vegetables and less rice, potatoes, or pasta. Try a hearty stew with extra kale and fewer potatoes—it's ideal for cutting carbs while packing in fiber and vitamins.
2. I turn to trusted sites for fresh, delicious healthy menus: www.healthylicious.nl and Jonnie Boer recipes.
Missed a tip? Read all the tips from Marianne Timmer.
