Skipping breakfast sparks ongoing debate, with studies frequently examining its health impacts.
Recent headlines, like one on Nu.nl stating 'Skipping breakfast associated with arteriosclerosis,' suggest those who skip it face higher risks of narrowed blood vessels and cardiovascular disease.
Should you worry?
Not everyone at Santé starts the day with breakfast. Our editor Saskia intentionally skips it as part of intermittent fasting—not a calorie cut, but consolidated meals. She's maintained her intake while seeing benefits. Read a preview of Saskia's experience here.
The Nu.nl article reassuringly notes: 'Scientists emphasize that study participants who skipped breakfast had unhealthy lifestyles overall.' Lifestyle factors beyond breakfast likely play key roles—explore more in Saskia's full story from October 10.
Source: Nu.nl | Image: Shutterstock
