Want to lose weight? Starting your day with an egg could be the key, according to researchers at the Pennington Biomedical Research Center.
These experts studied overweight adults, providing breakfasts with identical calories, carbs, proteins, and fats—sometimes eggs, other times cornflakes or muesli. The results? Those who ate eggs felt less hungry by lunchtime and consumed fewer calories from an afternoon buffet.
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Feeling Fuller Longer
Protein-rich eggs promote greater satiety than grains, helping you control appetite and stay on track with your diet goals, as shown in this rigorous study.
