Have you scheduled some well-deserved me-time? The September issue of Santé is out now—don't miss it!
In this edition of Santé, discover expert insights on health, wellness, and lifestyle:
Our lungs are essential for life, enabling effortless breathing. With healthy lungs, it's easy to overlook their importance. Learn how they work and tips to keep them thriving on pages 8 to 13.
Forester Marieke Schatteleijn, 45, thrives outdoors. Stepping into TV presenting about nature pushed her limits, but she embraced it. "Challenges like that bring out my best," she shares.
Your diet profoundly affects your mood. Discover smart food choices for fatigue, stress, or menstrual cycles on pages 28 to 31.
After sunny vacations filled with relaxation, the return to routine can feel deflating. Sustain that holiday vibe with proven strategies on pages 40 to 43.
While compliments feel great, one negative remark—like looking 'chubby' in an outfit—can linger. Karin, 36, struggled too. Master handling feedback on pages 44 to 46.
Pages 56 to 59 feature beauty products that nourish your skin and hair while being kind to the planet—no harsh chemicals and eco-friendly packaging.
Christina and Heidy of Studio C Online, the go-to fitness platform for women, share their favorite workout each month in Santé and on Sante.nl. Try this punch & kick session here →
To shed pounds and enhance health, scrutinize your drinks as much as your meals. Essential advice on pages 62 and 63.
Struggling with kitchen chaos, mess, or cooking stress? These 34 culinary tricks on pages 72 to 74 save time, reduce frustration, and keep things tidy.
Combat post-holiday blues with a weekend getaway. Recharge on beaches or in forests—find inspiring spots on pages 78 to 80.
Plus so much more in the September Santé—available in stores or digitally today!
