Curious if eating late at night harms your health? Research offers a nuanced view: while some studies caution against it, others highlight potential benefits backed by controlled experiments.
In a study with male college students, a 150-calorie snack rich in carbohydrates and protein—consumed 30 to 60 minutes before bed—accelerated their metabolism, as measured by experts.
The same protocol tested on overweight young women improved blood pressure and metabolism. Researchers expect similar positive effects for women at a healthy weight, based on physiological parallels.
Metabolism improved across snack types, but additional studies endorse protein-rich options. These support overnight muscle recovery, a key factor for overall health.
Researchers advise against rigid 'no-snack' rules after dinner. Flexibility may even lead to smaller evening meals, promoting balanced intake without stress.
Read also: 5 Healthy Evening Snacks
Photo: Getty Images. Source: Shape
