7 things that make you old faster than necessary

Of course you want to grow old, but as slowly as possible. Fortunately, you have more influence on this than you think.

1. You sit a lot
2. You are training too hard
3. You have too much belly fat
4. You lead a stressful life
5. You sleep too little
6. You'd rather be lazy than tired
7. You are deficient in vitamins

Read the entire article full of information and tips in the June issue of Santé starting on page 32.