7 Everyday Habits That Accelerate Aging – And How to Slow Them Down

Everyone wants to age gracefully and as slowly as possible. The good news? Your daily choices give you more control over this than you might think.

1. Prolonged sitting
2. Overtraining without recovery
3. Excess belly fat
4. Chronic stress
5. Insufficient sleep
6. Opting for laziness over activity
7. Vitamin deficiencies

Discover the full article with expert insights and actionable tips in the June issue of Santé, starting on page 32.