It's no coincidence that symptoms often strike just when you're free and relaxed.
Leisure Sickness
This phenomenon even has a name: leisure sickness. Studies show about 3% of Dutch adults experience it.
From High-Stress Work to Sudden Rest
The primary trigger is the abrupt shift from a demanding work routine to downtime. Your body suddenly cuts back on stress hormones like cortisol, which can temporarily weaken your immune response.
Ease the Transition
The fix seems straightforward yet challenging: create a gradual wind-down. For instance, taper off work activities slowly before your break.
Losing Work as a Distraction
Others don't fall ill but notice nagging symptoms more acutely during free time. Work often distracts from underlying issues; without it, you're more attuned to your body's signals.
Want to Stay Healthy on Holiday? Discover practical tips below.
