Summer holidays often mean indulging in extra wine, cheesy toast, chips, and cookies. Now, with vacation over, many are motivated to shed those gained pounds—aiming for at least 5 kilos. Targeting 5 Kilos A Weight Watchers survey of 1,000 men and women reveals widespread dissatisfaction with post-ho

The candy jar on your colleagues desk, your bosss birthday cake, Friday afternoon drinks… Do you snack more at work than at home? Discover the science behind it. Workplace Temptations Offices are full of food temptations you rarely encounter at home—think cookie jars refilled by colleagues, celebrat

Does shaving pubic hair heighten your risk of sexually transmitted infections (STIs)? Conflicting studies from leading universities shed light on this common concern. A University of California study found that individuals who shave their pubic hair are 80% more likely to contract an STI compared

According to Statistics Netherlands (CBS) Health Survey data, reported by NOS.nl, 24% of Dutch adults aged 25 and older faced sleep issues last year—such as trouble falling asleep, staying asleep, or waking too early. Participants reported on sleep problems in the past two weeks. Nearly one in four

While all nuts provide valuable healthy fats, fiber, vitamins, and minerals, certain varieties stand out for their superior nutritional profiles. Drawing from established nutrition research, heres a ranking of the healthiest nuts and their proven benefits. Almonds Almonds top the list as the healthi

Many toddlers consume limited fruits and vegetables, prompting parents to supplement with multivitamins to ensure essential nutrients. However, not all brands deliver as promised. Recent testing by the Consumers Association reveals that several popular multivitamins for toddlers fall short on key vi

Whether enjoyed hot or iced, tea is more than a delicious beverage—its packed with science-backed health benefits that support daily wellness. Tea helps maintain proper hydration while numerous studies highlight its positive effects on overall health. Rich in Antioxidants Antioxidants in tea shield

Changing underwear daily feels like common sense, but is it essential? Not according to experts. A U.S. survey of 2,000 men and women found 45% admit to wearing the same pair for two or more days. Read also: Do you have to keep your underwear on if your swimwear fits? It Wont Harm You Philip M. Tier

Hot nights can disrupt your sleep, but with these evidence-based strategies, you can stay cool and rest comfortably even in high temperatures. The ideal bedroom temperature ranges from 16 to 21 degrees Celsius. Anything higher can hinder your bodys natural cooling process and reduce sleep quality. H

Mosquitoes can be relentless pests. But why do they seem to target you while leaving others unscathed? Its frustrating when youre covered in bites and your partner isnt. Research reveals several science-backed reasons why some people attract more mosquitoes. 1. Youre Pregnant Pregnancy increases car

A growing trend in Canada encourages showering less frequently and skipping soap altogether to better protect the skins natural barrier. Is this approach right for you? CTV News reports on the rising popularity of this practice. Read also: 7 reasons to take a cold shower Preserving Your Skins Natura

That refreshing sun is calling, but work awaits. Dont worry—you can still soak up some rays during your workday without skimping on tasks. Modern offices dont require you to stay cooped up inside. Seize opportunities for fresh air beyond breaks, combining sunlight with productive activities. Read al

Gingerbread is a beloved holiday treat, but its also packed with sugar. How much exactly? The Consumers Association tested it out. Nutritional Breakdown The Consumers Association analyzed the Nutriscore ratings of 50 gingerbread brands. Nutriscore rates products from A (healthiest, green) to E (leas

Japan often comes to mind for exceptional longevity, but a major study reveals surprising leaders. This large-scale analysis reviewed data from 15 top life-expectancy countries in Europe, Asia, and North America. Swiss women live longest at an average of 79.03 years, while Australian men top the lis

Many women feel their self-confidence lags behind others. A Belgian study by Goed Geluk and Profacts, surveying over 4,000 women aged 18-70, found they rate their self-confidence at an average of 6.2 out of 10. Read also: ‘How do you get more self-confidence about your body?‘ Age Plays a Key Role

Long-haul flights can be exhausting, but catching some sleep mid-air makes all the difference. As a seasoned travel writer drawing on insights from sleep experts, heres proven advice from a researcher at the American National Sleep Foundation to help you rest better—even without business class. 1. B

Many people wake up multiple times at night to use the bathroom. A single trip might be tolerable, but frequent visits can significantly impair your sleep quality and overall well-being. The condition is known as nocturia (sometimes spelled nycturia). It occurs when you need to urinate two or more t

A landmark Erasmus MC study involving 3,000 women offers valuable insights into survival outcomes for those carrying BRCA1 or BRCA2 breast cancer genes. For instance, women with a BRCA1 mutation show a modest survival advantage following preventive mastectomy, according to NOS.nl. In contrast, survi

In the Netherlands, sipping tap water is second nature—safe, clean, and reliable. But when youre on holiday, is it the same story? Can you drink tap water in popular spots like Spain, France, or Turkey? Why does it taste different from home, and should you always reach for bottled water instead? Rea

Scientific research reveals were missing out on key benefits when eating apples. Far from being the healthiest part, the skin takes a backseat to the core, which is loaded with probiotics for gut health. Do you eat the skin for maximum vitamins? Science shows theres a better way to unlock an apples