Want to sleep deeply and wake up refreshed? As a leading sleep expert, Floris Wouterson shares proven strategies in his bestseller Super Sleep. Even better: enter to win a copy below. 1. Boost Your Magnesium Levels Magnesium is essential for regulating blood sugar, melatonin production, and overall

October is Breast Cancer Awareness Month, so mediator and life coach Jacobien shares her personal experiences with the harsh realities of breast cancer treatment. Of course, its just hair. Of course, its all for a good cause. Of course, it could always be worse. In addition to endless exams where yo

Living within about 800 meters of the sea can significantly improve your mental health. Research from the University of Exeter shows that coastal residents experience fewer mental health issues, such as anxiety and depression. The study analyzed data from 26,000 people across Britain. Read also: Ha

Kirsten, 27, carries the hereditary BRCA1 breast cancer gene. Last year, she underwent a preventive double mastectomy. I did everything possible to prevent illness—just like my mother.   This summer on the beach in a bikini, I nearly asked two women nearby: Do I look different? Even lying down,

Youve successfully lost pounds through dieting, but where does the fat actually go? Dr. Mariëtte Boon, an internist in training at Leiden University Medical Center and co-author of the book Vet Important, shares the science. There are two main types of body fat: brown and white. White fat—the type m

After a workout or a long day without fluids, thirst is normal. But persistent, unexplained thirst warrants attention. As health experts note, it could signal an underlying issue. Heres what might be causing it. These are five key causes of excessive thirst: 1. Diabetes Undiagnosed or poorly managed

Tracking your diet, exercising regularly, and prioritizing sleep are proven steps toward better health—but adding a dog to your life can amplify those benefits significantly. Two recent studies published by the American Heart Association reveal that dog owners live longer and face a lower risk of he

Is moldy food always a lost cause, or can you safely salvage the unaffected parts? As food safety experts recommend, it depends on the type—heres what you need to know based on established guidelines. 1. Cheese Hard cheeses are resilient. Simply cut out the moldy section generously—at least 1 inch (

Push your workouts too hard, and while your body feels the burn, your brain might suffer too—leading to fatigue that makes you more impulsive and less kind. French researchers have uncovered compelling evidence: overtraining doesnt just exhaust the body; it takes a toll on the mind as well. Read als

STOPtober is underway, challenging over 50,000 people to go smoke-free for 28 days. Yet many find it tough to stick with it. What makes quitting smoking so difficult?   Research from the Amsterdam UMC (AMC) reveals that 70% of STOPtober participants complete the challenge. Nearly half remain sm

Ever finished a meal regretting that overstuffed feeling just 15 minutes later? Simple tweaks to your eating habits can make all the difference. As a nutrition expert drawing from university-backed research, here are five proven ways to avoid overeating. 1. Eat Mindfully British researchers found t

Vivian Reijs (42), a well-known TV presenter and founder of the health platform Vivonline.nl, recently experienced a sudden cardiac arrest. Heres a clear explanation of what occurs during such a medical emergency. Vivian shared her story on Instagram: Last week my world literally and figuratively st

Stoptober offers a prime opportunity for smokers to quit, but cutting-edge research reveals a more powerful method to ditch cigarettes for good.   Youve likely seen the stark warning images on cigarette packs designed to deter lighting up. These have driven a steady decline in smoking rates for

Whether youre a back, stomach, or side sleeper, your position plays a key role in sleep quality. Sleep experts agree: one position outperforms the others for restorative rest. Decades of research highlight sleeps vital role in health. Chronic poor sleep raises risks for mental and physical issues, f

Steer clear of coffee, tea, chocolate, and chips before bed—they hinder restful sleep. Instead, choose foods rich in tryptophan, an amino acid proven to promote quicker sleep onset. Its well-established that caffeine-packed drinks and heavy, fatty foods disrupt deep sleep. Opt for lighter, sleep-fri

Its frustrating: you got a solid nights sleep, yet your alarm leaves you feeling drained. Whats going on? Sometimes, despite logging enough hours, mornings hit hard. Drawing from sleep science and health experts, here are the top culprits—and practical solutions. Overtraining from Intense Workouts E

Electronic cigarettes are often touted as less harmful than traditional cigarettes and a tool to quit smoking. However, leading Dutch pulmonologists are advocating for a complete ban due to mounting health concerns. In an interview with AD, Leon van den Toorn, chairman of the Netherlands Association

We all face stressful periods that trigger sleepless nights, from worrying about loved ones to work deadlines. These research-backed strategies help you rest deeply even under pressure. Tossing and turning from stress? These practical tips quiet a racing mind and deliver the restorative sleep yo

The newest issue of Santé magazine is hitting shelves, filled with trusted advice and uplifting stories to enhance your well-being. Everything You Need to Know About Blood Vital for life, blood powers your body in remarkable ways. Our in-depth feature reveals its essential functions. The Power of Hu

Approximately 800,000 people in the Netherlands experience hyperventilation. If youre affected, here are four evidence-based solutions to help you manage and overcome it.   1. Address the Underlying Cause Asthma, diabetes, and heart or lung conditions can trigger hyperventilation. More often, m