Scientific research reveals we're missing out on key benefits when eating apples. Far from being the healthiest part, the skin takes a backseat to the core, which is loaded with probiotics for gut health.
Do you eat the skin for maximum vitamins? Science shows there's a better way to unlock an apple's full potential.
Read also: Apples as medicine
Apples deliver fiber, antioxidants, and crucially, beneficial bacteria that support a healthy gut microbiome. These probiotics concentrate in the core—including the seeds—according to experts.
A study published in Frontiers in Microbiology found a single apple harbors up to 100 million bacterial cells. Discard the core, and you're left with just 10 million—a 90% loss of these gut-friendly microbes.
Eat the whole apple, core and seeds included, to maximize health benefits and nurture your intestinal flora. Backed by peer-reviewed research.
Source: Today.com
