2021 was a breakthrough year for fitness in the Netherlands, with lockdowns sparking a boom in online sports and a nationwide push toward healthier lifestyles. As we step into 2022, OneFit—the country's premier sports and fitness platform—shares its expert predictions for the top five trends shaping how we'll stay active.
After a year of indoor workouts, rediscovering group sports, and trying new activities, padel emerged as a favorite. This dynamic blend of tennis and squash, played 2v2 on a glass-walled court, adds thrilling rebounds and strategy. Popular in Spain and Portugal, it's poised to explode in popularity here—a must-try for 2022.
Indoor cycling surged late last year, and OneFit forecasts even greater demand in 2022. Pedal to upbeat music solo or with a partner for a high-energy, full-body burn that leaves you revitalized and ready for anything.
Self-care practices like yoga and meditation will remain essential, evolving into holistic routines that nurture body, mind, and emotions. Expect multisport sessions such as Booty & Boxing, HIIT with cycling or rowing, plus cryotherapy and massages to round out comprehensive wellness programs.
Nothing beats the endorphin rush of a HIIT session—20-40 minutes of intense intervals that skyrocket your heart rate and clear your mind. Perfect for busy schedules, these efficient workouts are set to become a 2022 staple, anytime from pre-work to post-lunch.
In our hybrid world, anytime-anywhere fitness is key. Midday breaks for workouts or online classes will thrive, giving you control over when, where, and with whom you exercise—even during work hours.
