Summer holidays often mean indulging in extra wine, cheesy toast, chips, and cookies. Now, with vacation over, many are motivated to shed those gained pounds—aiming for at least 5 kilos.
A Weight Watchers survey of 1,000 men and women reveals widespread dissatisfaction with post-holiday bodies. Two-thirds wish they'd returned lighter. Notably, one in three women aims to lose 5 kilos, particularly those aged 25-55. Those over 55 fare better: nearly 33% are content with their weight and have no plans to diet.
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Even outside New Year's season, resolutions abound. Seventy percent of women commit to healthier habits, with one in three planning more exercise from September to drop excess weight.
Men share similar goals: two-thirds want to eliminate holiday gains.
Source: Nieuwsblad.be
