Santé co-sponsors Team Continu, the elite skating team led by Olympic champion Marianne Timmer. Drawing from her years of high-performance training, Marianne shares practical, expert advice on reducing sugar intake for better health.
Marianne Timmer: Cutting sugar is tough but incredibly beneficial. Many sodas pack hidden sugars, so swap them for water—it's refreshing and naturally curbs cravings by keeping you hydrated.
Candy and cake are highly addictive. The key to quitting or cutting back? Simply don't buy them. Resist temptation at the store by skipping sugary items altogether. Your mindset makes all the difference in overcoming those urges.
Getting outside for exercise is another game-changer. It shifts focus to your muscles, satisfies hunger, and boosts overall well-being.
