Santé proudly co-sponsors Team Continu, the elite skating team led by Olympic champion Marianne Timmer. Each day, a skater shares a practical health tip. Today: Yvonne Nauta's revitalizing vegetable shake for breakfast.
Yvonne Nauta: 'On rest days, I swap heavy meals for a vegetable shake. It kickstarts digestion, combats constipation with all those fibers, provides lasting satiety, and fuels that 'healthy vibe' to conquer the day.'
Vegetable Shake Recipe:
Blend and enjoy your shake.
Read all tips from Team Continu.
