Santé is a co-sponsor of Team Continu, the elite skating team led by Olympic champion Marianne Timmer. As a professional speed skater, Yvonne Nauta shares her trusted healthy living tips based on years of high-performance training.
Yvonne: "Switch to goat's dairy over cow's milk"
Goat dairy delivers key advantages as a powerhouse of high-quality protein, essential fatty acids, vitamins, and minerals. It's far easier to digest than cow's milk, with nutrients your body absorbs efficiently. The taste is milder and less sweet, but it grows on you fast—I incorporate goat's milk into my daily oatmeal breakfast for sustained energy.
Schedule workouts for the morning
Prioritize exercise first thing instead of evenings after work. Yes, it taps your physical reserves initially, but the energy boost it provides is unmatched. Even on tough mornings, lace up those running shoes right away. You'll power through the day feeling refreshed and unstoppable.
