Steer clear of coffee, tea, chocolate, and chips before bed—they hinder restful sleep. Instead, choose foods rich in tryptophan, an amino acid proven to promote quicker sleep onset.
It's well-established that caffeine-packed drinks and heavy, fatty foods disrupt deep sleep. Opt for lighter, sleep-friendly options in the evening.
Read also: 'Your sleeping position has such a big influence on your sleep'
What helps you nod off faster? Tryptophan, found in chicken, turkey, eggs, rice, and spinach. This essential nutrient supports serotonin and melatonin production for better sleep quality.
Source: Welinlichtingekringen.nl
