Coffee, tea, chocolate and chips. It doesn't help to sleep well. It is better to eat something that contains a certain protein, because then you fall asleep faster.
It is known that certain drinks and food products should be avoided if you want to enjoy a good night's sleep. For example, drinks with caffeine are of course out of the question if you want to fall asleep like a log. But eating fat and heavy foods is not beneficial either.
Read also: 'Your sleeping position has such a big influence on your sleep'
What can you eat to fall asleep faster? The protein tryptophan is a substance in food that ensures that you fall asleep better and faster. You can find this protein in chicken, turkey, egg, rice and spinach.
Source:Welinlichtingekringen.nl
