Push your workouts too hard, and while your body feels the burn, your brain might suffer too—leading to fatigue that makes you more impulsive and less kind.
French researchers have uncovered compelling evidence: overtraining doesn't just exhaust the body; it takes a toll on the mind as well.
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In a study of triathletes, intense training led to noticeable changes. Participants showed reduced brain activity in key areas, became more impulsive, and displayed less kindness toward others. This mirrors the brain slowdown seen during mental overload, according to insights from Welinlichtingekringen.nl.
While scientists are still exploring the exact mechanisms, the findings are clear: excessive exercise impacts both physical and mental health. Balance is key to sustainable training.
