Renowned health expert Vivian Reijs empowers thousands of women to thrive through healthy lifestyles via her bestselling books and platform, Vivonline.nl. "My own struggles with PMS opened my eyes to the vital role of nutrition and hormones," she explains.
Healthy eating is central to your life. Did that start at home?
'Not at all! Growing up in Brabant, we enjoyed a hearty, Burgundian lifestyle. It wasn't until a year studying in Switzerland that I shifted gears. The food was irresistible—raclette or cheese fondue twice daily, plus endless chocolate. I gained 12 kilos that year, despite always being fit and slim before. Unhappy with the change, I committed to losing the weight.'
How did you do it?
'Simply by eating healthier—no extra workouts needed, just smarter choices. I focused on not mixing carbs and proteins for better digestion, stocking pure whole foods, and eating only fruits and veggies for 12 hours at a stretch. Feeling unwell fueled my motivation.'
Did it stick right away?
'Absolutely. It was effortless because I felt better fast, and I loved the food. Healthy eating turned into a passion, leading me to professional training: weight consulting, orthomolecular nutrition, and hormone therapy. Each course sparks curiosity for more.'
Read the full interview with Vivian in the November issue of Santé.
About Vivian Vivian Reijs (41), former TV presenter on shows like De 25 wannahaves and SBS huisjacht, now leads as a certified health expert. Through Vivonline.nl, she shares daily tips and runs a holistic hormone therapy practice. Author of several nutrition books, including her latest Restore Your Hormones in 10 Steps. Married to Dirk Hoorn, with son James (2), daughter Day (13) from a prior marriage, and two bonus children, Isabel and Quirijn.
Text: Sara Madou | Image: Alexia van der Meijden
