Planning a trip across time zones? Maintaining your birth control pill routine is straightforward with the right approach. Here's expert guidance from pharmacists to keep you protected.
Time difference of less than 3 hours
Simply take your pill at the same time as you do at home—no adjustments needed.
Time difference of more than 3 hours
Aim for approximately 24 hours between doses. If that lands in the middle of the night, choose the closest practical time.
Flight longer than 24 hours?
Take your pill en route based on Dutch time to stay consistent.
Flying west and facing a longer day?
It's safer to take two pills: one at your usual Dutch time and another at the local time upon arrival. Shortening the interval slightly is preferable to extending it beyond 24 hours.
Stick to your routine
If you take your pill in the morning at home, continue that habit on vacation. Familiarity minimizes the risk of forgetting.
Unsure? Consult a professional
For personalized advice, especially if you're on other medications, speak with your pharmacist. They can advise whether to take an extra dose or skip one safely.
