Surprisingly, sweet licorice often contains more salt than salty varieties. And too little salt can be just as harmful as excess. As nutrition experts note, balance is key—discover these and more evidence-based insights on salt.
85% of Dutch adults exceed daily salt recommendations, according to health surveys.
For workouts lasting 1 to 1.5 hours, water suffices. On hot days or during longer sessions like running or spinning, replenish electrolytes with mineral-rich options.
Read also: ‘7 things you can use salt for’
Ancient Romans valued salt so highly that soldiers' pay—salarium—derived from it, giving us the word "salary."
Guidelines recommend 6 grams of salt per day, yet most consume around 9 grams effortlessly.
Salt-sugar combos trigger brain rewards, promoting overeating. Processed snacks like chips, nuts, candy, and biscuits are engineered for this effect, leading to that 'must-finish' urge.
Excess salt prompts calcium loss via urine, risking osteoporosis. Counter it with calcium-rich foods: dairy, cheese, salmon, broccoli, apricots, nuts, and tofu.
Undersalting harms too—lowering libido and causing insulin resistance, a precursor to diabetes or metabolic issues. A varied diet typically prevents deficiency.
80% of intake hides in bread, cereals, sauces, and ready meals—not the shaker. We add 15% ourselves: 9% in cooking, 6% at the table.
Sweet licorice packs more salt; sugar masks it, requiring higher amounts for flavor.
