Enjoying your daily coffee or tea? These beverages can leave stubborn deposits on your teeth. Follow these dentist-recommended tips to keep your smile bright.
Key distinction: Surface deposits are extrinsic and removable, while internal discoloration is trickier and warrants a dentist's advice.
Dealing with stained deposits? Incorporate these proven strategies into your routine:
1. Prioritize Thorough Oral Hygiene
Brush twice daily, floss between teeth, and visit your dentist regularly. An electric toothbrush works best—let its vibrations clean effectively without rushing.
2. Rinse with Water After Coffee or Tea
Sip water or swish your mouth after your beverage to wash away staining agents.
3. Add Milk to Your Tea
University of Alberta research found teeth in tea with milk were less discolored after 24 hours. Milk proteins bind to tannins, the staining compounds in tea—perfect for milk tea fans.
4. Schedule Regular Dental Check-Ups
Biannual visits maintain oral health; your dentist can remove deposits or refer you to a hygienist for professional cleaning.
