Every year a Dutch person eats an average of 4 kilos of mandarins. A good choice, because tangerines are packed with healthy nutrients. After reading these reasons, you might pick up a mandarin more often.
Just like lemons and oranges, mandarins are rich in vitamin C. This vitamin is important to maintain your resistance. This makes you less susceptible to bacteria and viruses, because vitamin C contributes to the production of white blood cells.
Read also: ’12 reasons to eat grapefruit’
Eating mandarins contributes to glowing skin. This is mainly because the mandarin contains a lot of antioxidants. Antioxidants contribute to the reduction of oxidative stress in the body. If you suffer from this stress, this has a number of adverse health consequences, including that your skin can deteriorate.
Collagen is also important for glowing skin. You need vitamin C for the production of collagen.
Tangerines are a source of fiber. Fiber is best known for keeping and improving your bowel movements. Beyond that, fiber has even more to offer:
In addition to white blood cells, vitamin C indirectly contributes to the production of red blood cells. Your body needs a lot of iron to make red blood cells. Vitamin C ensures that iron is better absorbed into the blood.
If you suffer from high blood pressure, the risk of cardiovascular disease is increased. Your diet is an important factor in blood pressure. With high blood pressure, it is often recommended to include a lot of potassium in your diet. A tangerine is a food that contains a lot of potassium.
