Should you supplement your diet with extra vitamin D? The Health Council says no, but more specialists recommend it. Santé breaks it down for you.
A typical Western diet delivers just 10% of your vitamin D needs. Your body produces the remaining 90% via direct sunlight exposure. Turn to page 28 in the April issue for the full pros and cons of supplementation.
Step into the Sun With sunshine today, head outside to naturally ramp up your vitamin D.
Vitamin D from Food Aid your body with vitamin D-rich options, like a salad with mackerel.
