Do you constantly battle cold hands and feet, even when others are comfortable? Preferring to crank up the heat? You're not alone—relief is possible. General practitioner Ingrid Kuiper offers expert insights.
Ingrid Kuiper (GP):
'Many people, especially women, feel perpetually cold—from chilly extremities to struggling to maintain overall body warmth. Persistent coldness may signal an underlying medical issue, so consult your doctor for evaluation.'
The leading cause is hypothyroidism, or an underactive thyroid—the body's metabolism regulator. Beyond feeling cold, symptoms include constipation, mood changes, fatigue, hair loss, dry skin, and voice alterations. A simple blood test diagnoses it, and medication effectively treats it.
Other culprits include circulatory problems, anemia, and low blood pressure. Anemia means insufficient red blood cells to deliver oxygen and energy. Poor circulation prioritizes vital organs, leaving limbs colder.
Rarely, Raynaud's syndrome triggers intense vessel constriction in fingers and toes, causing cold, discolored hands. If tests rule out medical issues, stress, fatigue, overload, or anxiety could be factors.
To stay warmer, layer up with thermal underwear, gloves, and thick socks. Regular exercise fires up your internal engine for better circulation.
