Do you find yourself gaining a few extra pounds every winter? Here are the top reasons—and expert-backed strategies to fight back.
Your workouts have taken a backseat
Too chilly for outdoor runs? Gym plans derailed by storms? Don't let weather be your excuse. Pack your gear for work and hit the gym right after—fitness pros swear by this consistency hack.
Layered clothes hide your progress
Bulky sweaters make it easy to forget bikini season is coming. Stay mindful of your body's shape to spark motivation and keep exercising.
Winter blues sabotage healthy habits
Seasonal slumps drain energy, tempting you to skip workouts or grab junk food. Exercise and balanced meals actually lift your mood. For severe cases, see your doctor.
Source: FitSugar | Image: Shutterstock
