Do you step on the scale often? Whether you choose to weigh yourself regularly or skip it altogether, each approach has clear benefits and drawbacks.
Reasons to Weigh Yourself
When pursuing a weight goal, tracking your progress on the scale offers valuable insights into where you stand. Use it as a helpful guideline: weigh at a consistent time weekly, but avoid frequent checks to prevent it from becoming an unhealthy obsession.
Reasons Not to Weigh Yourself
Stepping away from the scale can provide huge relief, freeing you from fixation on numbers. What truly matters is how you feel in your body—not the figure displayed. To dial back weight concerns, stash your scale with a friend for a while.
Also read: Away with the Scales
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