Eating before bed is not recommended.
This fruit is an exception to the rule.
The apple is the recommended fruit if you have difficulty falling asleep.
Very low in calories, it contains vitamins and minerals that promote sleep and allow you to have a better night.
1. Eat your apple 30 minutes before bedtime.
2. Brush your teeth.
3. Go to bed.
There you go, now you know what fruit to eat to sleep well :-)
Simple, practical and effective!
And it's much better for your savings and your health than buying sleeping pills!
