Eating before bed is generally discouraged. Yet, one fruit stands out as a smart exception: the apple.
If you struggle to fall asleep, reach for an apple. Low in calories and rich in sleep-supporting vitamins and minerals, it promotes deeper, more restful nights.
1. Eat your apple 30 minutes before bedtime.
2. Brush your teeth.
3. Go to bed.
There you go—now you know the fruit that supports better sleep! Simple, practical, and effective.
It's a healthier, more affordable choice than sleeping pills.
