Your alarm sounds early, yet sleep won't come no matter how hard you try. Flip the script and try the opposite.
Reverse Psychology for Sleep Intentionally staying awake can help you drift off faster. Counterintuitive? Research from a few years ago confirms it works.
Worth a Try
Insomniacs were split into two groups: one told to remain awake as long as possible, the other to fall asleep quickly. Those fighting sleep nodded off first.
