Struggling to fall asleep? Tossing and turning drains your energy and steals hours of restful sleep.
Avoid medications when possible. Instead, harness the calming power of nature with a chamomile essential oil bath—a time-tested remedy rooted in herbal traditions for promoting relaxation.
1. Fill your bathtub with warm water.
2. Dilute two drops of chamomile essential oil in a carrier oil, such as jojoba or coconut oil.
3. Add the mixture to your bath for deep relaxation.
4. Soak for at least 20 minutes, no later than one hour before bedtime.
That's it—you're now equipped to unwind and sleep soundly. Chamomile's soothing properties ease tension, helping you drift off effortlessly.
Note: Time your bath at least one hour before bed. Hot water temporarily raises blood pressure and heart rate, so allow time to fully relax.
