Many believe exercising before bed promotes better sleep, but that's a common myth.
Evening physical activity actually excites your body, making it harder to wind down. For easier sleep, shift your workouts to the morning.
Regular exercise is excellent for relieving daily stress, as countless studies confirm.
However, if you're struggling with sleep, try exercising before work instead of after. Workouts after 8 p.m. can keep your adrenaline pumping, delaying sleep onset.
Start your day with a morning run or session—it may feel challenging at first, but the improved sleep quality makes it worthwhile.
Have you tried morning exercise to enhance your sleep? Share your experience in the comments below—we'd love to hear from you!
