Reading before bed does far more than relax you—it delivers real, science-backed advantages for sleep and well-being.
A survey by a reputable mattress review site asked 1,000 adults about their bedtime reading habits. Responses ranged from once or twice a week (11%) to every day (8%), with an average of 43 minutes spent reading each night.
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Whether occasionally or nightly, respondents read for these common reasons:
Nearly three-quarters of participants find it harder to fall asleep without reading, and 96% recommend the habit to others.
Among those who read before bed, 76% report satisfaction with their sleep quality—compared to just 64% of non-readers. Readers also enjoy an average of 1 hour and 37 minutes more sleep per night.
Ready to pick up a book tonight? What are your go-to reasons for bedtime reading?
