Try this proven strategy.
Shopping for groceries on an empty stomach is a recipe for impulse buys—we know that. But emerging research shows that your pre-shopping snack can dramatically shape healthier selections.
Eat an apple
A Cornell University study found that people who ate an apple before shopping bought an average of 25 percent more fruits and vegetables than those who shopped hungry. Compared to a group given a cookie, apple eaters purchased 28 percent more produce.
How does it work?
Lead researcher Brian Wansink explains that this 'healthy priming' effect activates a health-focused mindset right before you shop, making nutritious choices feel natural. The findings also confirm hunger leads to poorer decisions.
Do you snack before grocery runs?
