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This is why you should really drink peppermint tea

Peppermint tea – made from dried leaves of the peppermint plant – is not only delicious whether you drink it hot or cold, but it also has some significant health benefits. Want to know why you should really drink peppermint tea? Then read on quickly!

Read also :'Why do you have to sneeze from peppermint?'

1. It has calming effects

Research shows that peppermint has a calming effect, especially when it comes to your gastrointestinal tract. It is therefore often recommended for people who suffer from abdominal complaints or irritable bowel syndrome. Menthol, the active component of peppermint, also helps fight headaches. In addition, peppermint is a strong antioxidant with an antimicrobial and antiviral effect. So it may be a good idea to drink a mug of peppermint tea after a big meal. It seems that your complaints can already be relieved within 30 to 60 minutes after drinking the tea.

2. It relieves pain

The active ingredient of peppermint tea, menthol, can help relieve migraines and headaches. The kind of headaches that peppermint tea helps with are those caused by bad eating habits or daily stress. In these cases, the headache limits the number of blood vessels that run to your brain. Fortunately, peppermint tea can open these up again, which can ease the tension on your head. A good excuse for a cup of peppermint tea if you have a headache, so!

3. It gives your immune system a boost

Peppermint tea has a huge positive effect on your immune system thanks to its high levels of antiviral antibiotic properties. For example, drinking peppermint tea can help relieve the symptoms of a cold, thanks in part to its menthol, which thins mucus and inhibits the production of mucus in your sinuses and throat. This allows you to breathe better! Menthol can also help to get rid of bad bacteria from the upper part of your respiratory tract, giving your immune system a big boost. Cup of peppermint tea, any one ?

4. It makes your breath smell better

Not a fan of chewing gum? Make sure you always have a bag of peppermint tea with you for "bad breath" emergencies. Peppermint has some antibacterial properties that can kill bacteria in your mouth. Both this and the pleasant and fresh scent that peppermint has can ensure that you will smell fresh from your mouth again. Do not immediately replace your glasses of water with peppermint tea:although there is no caffeine in the tea, it is wise to see how your body reacts to the tea. So stick to one to three cups of tea a day, even then you should be able to reap the benefits!