Last year, in one of my blogs, I shared how yoga has transformed my life. Seeing its benefits firsthand, I signed up my daughter Laura for a trial children's yoga class. That's when I discovered Karin van der Bruggen, who runs her own practice in Loon op Zand and specializes in teaching yoga to young children.
Kids' yoga: concentration, relaxation, and strength in one engaging class!
On a Wednesday morning, Karin warmly welcomed Laura and me. She had just launched classes for toddlers and preschoolers. We began with simple breathing exercises, just like in adult yoga, followed by imaginative poses like the cat, dog, and cobra that captivated Laura's attention.
There was also dancing and singing, delivered in a way that held Laura's interest. The class demanded focus and concentration—perfect for my energetic girl. Karin tailored everything to the 2-4 age group, using themed props that Laura adored. Afterward, she eagerly asked when we could return. A resounding success!
Read also: 10x why yoga is so good for you
Table of contents
Today's children face immense demands. School requires sustained concentration amid a barrage of daily stimuli they must process.
Children's yoga helps kids release the chaos, sharpen focus, and thrive without performance pressure—unlike competitive sports. With endless activities for toddlers, why choose yoga? Karin explains: “Toddler and preschool yoga emphasizes body relaxation, building awareness of senses and stimuli. It's a gentle way to teach kids to connect body and mind positively.”
Key advantages include:
Yoga suits every age, from pregnancy to parent-child classes—a seamless progression.
Strengthens parent-child bonding, eases muscle tension, supports organ relief, and aids coordination development.
Playfully advances motor, cognitive, sensory, and social-emotional growth.
Blends movement, relaxation, and creativity around fun themes.
Joint exercises with home practice tips for quality bonding time.
Yoga grounds me physically and mentally. Would it work for kids? Post-class, Laura was noticeably calmer all day and practiced poses at home. It's clearly impactful—we'll continue. What about your family? Could yoga benefit your child?
Explore local yoga schools for toddler or kids' classes, including parent-child options. Laura and I tried toddler yoga at Power from Seven Sunbeams in Loon op Zand. For basics, check a comprehensive yoga guide.
