Yoga has become very popular in recent decades, although it originated in India about 5,000 years ago. Not only has research proven the many benefits of yoga, but medical professionals also recommend yoga. While some consider yoga a new fad, others know how great this form of exercise feels. If you haven't started yoga yet, we'll explain why you should give yoga a chance.
It improves strength and tightens muscles Yoga exercises strengthen the muscles in the body and make them more flexible. It also strengthens your digestive, circulatory, respiratory and nervous systems.
One of the most well-known benefits of yoga is greater flexibility. Keeping your joints, tendons and muscles limber is essential for preventing injury and reducing pain and tension throughout the body. Greater flexibility also improves posture, which improves posture and reduces back and neck pain.
It gives you more energy Yoga reduces stress, loosens tight muscles and balances the body. These benefits not only help you sleep better, but also result in reduced fatigue and increased energy throughout the day.
You get a better balance The poses practiced in yoga use different muscles and movements that promote balance in the body. Physical balance increases your stability and coordination, which can help reduce the risk of injury.
It improves your digestion and weight Yoga's combination of exercise and stress reduction techniques help to balance the functionality of the entire digestive system. All yoga styles lower the stress hormone, while burning extra calories. Certain poses also help improve the gastrointestinal system. Regular practice can also boost insulin production, which can help prevent Type II Diabetes. In addition, yoga encourages conscious eating habits, so that practitioners choose healthy food.
It relieves pain Yoga has been shown to be effective in relieving some types of chronic pain. It can reduce back pain, neck pain and headaches, among other things. Regular practice has also been shown to reduce discomfort experienced by people with cancer, multiple sclerosis, and autoimmune diseases.
It increases bone density Yoga uses your body weight to build strength. This type of exercise improves your bone density, which helps prevent bone loss and osteoporosis.
It improves your heart health
All types of yoga are good for your heart! Regular practice lowers your heart rate and blood pressure. Exercise makes your heart muscle stronger, allowing blood to be pumped with greater efficiency and with greater amounts of oxygen. This can significantly reduce the risk of heart disease.
It improves breathing
In yoga you learn to breathe deeply and more slowly. This improves the function of the lungs and increases the amount of oxygen taken in with each breath. As the lungs work more efficiently, many practitioners find relief from asthma, stress and fatigue.
It strengthens the immune system Deep relaxation strengthens the body's immune system, allowing it to quickly and easily fight bacteria and viruses. Regular practice increases your body's ability to release toxins from the organs, which will further strengthen your immune system.
The mental benefits of yoga Yoga teaches practitioners to relax and deal with stress and tension, while increasing the ability to focus and concentrate. Feelings of frustration, regret, anger, fear and desire that can cause stress decrease. This increases peace of mind which leads to better overall health.
Emotional benefits of yoga
Yoga helps you improve your mood. This is because yoga is a strong connection between body and mind. Yoga has been proven to help reduce feelings of depression, release negative feelings, and promote positive thoughts. This makes you better in life and makes you happier.
Spiritual benefits of yoga
A regular yoga practice creates a new awareness of who you are in this world. You are better able to reconnect with your true essence. You learn to deal with the fluctuation of your thoughts, which makes you feel more at peace. This will give you a greater sense of purpose in life, and you will eventually feel fulfillment.
What do you need?
Have we convinced you and do you also want to start yoga? Then the most important thing you need is comfortable yoga clothes. We recommend yoga clothes from Urban-Goddess.com. The clothing is honest, organic, vegan and fair made. Although there are yoga mats in most studios, a good yoga mat of your own is also recommended. This is so hygienic! Is yoga here to stay? Then a nice yoga bag is ideal.