Things are going wild for you tonight, but do you dread the hangover that awaits you the next day. Prevention is better than cure. Read up on these tips and prevent your hangover on the first day of the year!
All foods, but mainly fatty foods, slow down the absorption of alcohol in the body. On New Year's Eve there are usually oliebollen and apple turnovers on the table that you can eat a lot of to increase the intake of fatty foods. Would you like to spend the New Year in a healthier way? Then eat an avocado before you leave or serve your guests a fresh guacamole.
Read also :'The benefits of drinking less alcohol'
Eating fiber-rich foods makes alcohol break down and absorb faster. This makes alcohol less likely to reach your bloodstream. Opt for a fiber-rich meal on New Year's Eve. For example with beans, chickpeas or lentils.
If you only drink one type of drink, you can better keep track of how much you drink and keep the measure to yourself.
Carbonated drinks cause the surface of your stomach to expand. This means increased alcohol absorption. Drinks such as tonic and champagne accelerate this absorption rate.
Drinking plenty of water will keep you hydrated, which is essential for a hangover. Alcohol is dehydrating, so it's important to stay hydrated. The next day, water will function properly as a cleaning cycle.
Still a hangover on the first day of the year?
Source:realsimple.com
