Planning a lively New Year's Eve celebration? Avoid the dreaded hangover that can spoil your first day of the year. Prevention beats cure—follow these expert-backed tips from trusted sources to wake up feeling great.
Fatty foods, in particular, slow alcohol absorption in the body. New Year's Eve staples like oliebollen and apple turnovers are perfect for boosting fat intake. For a healthier twist, enjoy an avocado before heading out or serve fresh guacamole to guests.
Read also: 'The benefits of drinking less alcohol'
Fiber-rich foods help alcohol break down and absorb more quickly, reducing the amount that enters your bloodstream. Build your New Year's Eve meal around beans, chickpeas, or lentils for optimal results.
Choosing a single type of alcohol makes it easier to track your intake and stay in control.
Carbonated drinks expand the stomach lining, speeding up alcohol absorption. Avoid tonics and champagne to keep things slower and steadier.
Alcohol dehydrates the body, a primary hangover culprit. Drink water generously throughout the night and into the next day—it acts as a natural detox and keeps you balanced.
Got a hangover anyway? Try these recovery boosters:
Source: realsimple.com
