Experiencing a familiar symptom or nagging concern? These were the top three health questions dominating Google searches in 2019, based on reliable health data.
High blood pressure often stems from work stress, home life, relationships, diet, or genetics. Fortunately, lifestyle changes can help manage it without relying solely on medication.
For mild hypertension, incorporating berries and garlic into your diet may yield noticeable results after a few months. Mindfulness practices, such as meditation, have also proven effective in reducing blood pressure, as supported by clinical studies.
Featured in the February issue of Santé magazine, the ketogenic (keto) diet originated in the 1920s as a treatment for epilepsy. Unlike restrictive plans, it allows satisfying meals: roughly 20% carbs and protein, 80% fats.
Opt for healthy unsaturated fats like avocados, olive oil, nuts, and fatty fish, alongside staples like steak or eggs with bacon. With minimal carbs, your body shifts to burning fat for fuel, entering a state called ketosis.
Flu duration varies by individual, but most people recover from a typical case in 5-7 days. Here are key facts and prevention tips:
Sources: Santé February issue, Mindbodygreen
