Ever notice it's tougher to shed extra pounds as you age? You're not alone—science explains why.
Researchers at Sweden's Karolinska Institutet found that the process of converting and storing fat in cells slows significantly with age. This metabolic shift makes those extra kilos harder to lose, regardless of diet or lifestyle.
Read also: "6 reasons your weight fluctuates"
In a long-term study tracking 54 men and women over 13 years, all participants experienced a reduced rate of fat conversion into adipose tissue—whether they gained or lost weight overall.
Evidence from prior studies shows regular exercise accelerates fat breakdown. Ditch the couch: movement is your best ally for maintaining a healthy weight as you age.
As featured in Santé magazine's September issue, Lotte transformed her habits with a personal challenge: "One running event per month for a year to earn 12 medals. Running fits my life—you can train anywhere, anytime, and consistency builds progress. No more excuses."
Want more inspiration? Grab the latest Santé in stores or order online via our webshop.
Source: WelinlichtingeKringen.nl
