Many people notice their weight creeping up with age. What's behind this, and how can you stay ahead of it?
You might blame a slowing metabolism, but several factors contribute to age-related weight gain.
Key culprits include:
Read also: "Where do those extra pounds come from when you get older?"
A full night's rest boosts metabolism and curbs hunger. Yet, sleep issues like trouble falling asleep or nighttime awakenings become more common with age. Follow our expert tips for better sleep hygiene to support your weight goals.
In your younger years, indulging in chips or chocolate might not tip the scales. But as metabolism slows and activity levels dip, those habits add up. Factor in hormonal changes that crave comfort foods, and it's easy to see why balance matters. Focus on nutrient-dense meals and pair them with regular exercise to maintain a healthy weight.
Life's responsibilities often intensify with age, bringing stress that disrupts sleep and spikes cortisol—a hormone linked to belly fat. Incorporate relaxation techniques like meditation or yoga to lower stress and protect your waistline.
As noted, muscle loss accelerates calorie burn decline. Counter it by strength training all major muscle groups twice weekly. Consult a trainer for proper form. At home, try bodyweight exercises like squats, burpees, and push-ups to target multiple areas.
Source: Livestrong.com
