You don't get too many calories and you keep exercising on a regular basis. In short, you live by the 'rules', but you don't lose the pounds. Have you already done these 3 things?
1. Stop with alcohol
Alcoholic drinks are high in calories † If you regularly drink a drink, it will add up. If you stop drinking, you could just lose a few pounds. And you no longer suffer from hangovers.
2. Turn off the TV
Watching TV is associated with few calories. So leave that TV off for a night and stay in movement † For example by this to use!
3. Stop dieting
Use your common sense † You know what is good for you and what is not. The willpower to fend off unhealthy things will go a long way. And in this way you work on a healthy lifestyle, which you can easily maintain. And instead of dieting, you can also reset your body using the method of English scientist Michael Mosley. His method of eating 800 calories a day in a short period of time sounds like a crash diet, but it certainly isn't.
From the summer challenge to active holidays:this is all there in the new Santé
Wanted:intern Santé online
Winter do's and don'ts
Why it's so good for you to make your bed
Start the year right:discount on online mindfulness course
Survey:your opinion about Santé is important to us!
Vegan Cream:Rio Rosa Mosqueta Day & night cream
