Meteorologists confirm autumn has begun, bringing shorter days and more time indoors. But is prolonged indoor living truly healthy? As experts in indoor climate and architecture, we know daylight and fresh air profoundly impact your physical and mental health.
Research from VELUX reveals that 83% of Dutch people crave more time in nature, yet over half (54%) spend just an hour or less outdoors daily on average. This global study highlights how indoor lifestyles affect our well-being.
Insufficient daylight and fresh air can significantly harm health. Studies from Humboldt University in Germany link poor indoor air quality and low moisture levels to common issues, including:
Daylight shortages also dampen mood, especially for women—69% report a strong influence on their mood versus 50% of men. Productivity suffers too, with 37% of women noting daylight as a key factor.
Recognizing these effects, VELUX launched its Bring Nature Back Into Your Home campaign, offering expert design tips to infuse living spaces with natural elements.
We're the indoor generation, spending most of our lives inside and drifting from nature. VELUX's team of architects and experts aims to reverse this.
Marthijn Reekers, Architect for Daylight & Indoor Climate at VELUX Netherlands, explains: “The bond between nature, architecture, and interiors spans centuries. Modern homes often lack this connection. We inspire homeowners to redesign spaces that make nature feel ever-present.”
Curious about their design tips? Visit velux.nl for details.
– This article is a collaboration with VELUX Netherlands –
