Vaginal dryness is a common but under-discussed issue affecting 35% of women over 18, and up to 50% during menopause. Hormonal changes from menopause, pregnancy, breastfeeding, or certain medications can dry out vaginal tissues, impacting daily comfort and intimacy. The good news: effective solutions exist.
Build arousal before intercourse by discovering your body's responses, solo or with a partner. Stay creative—plenty of enjoyable options exist beyond penetration to keep intimacy fulfilling.
Read also: Pain during sex
Steer clear of tight pants and underwear, especially during cycling or exercise, to promote better airflow and reduce irritation.
Water-based lubricants ease penetration during sex. For daily relief, try vaginal moisturizers like Vagisan to hydrate tissues and minimize discomfort.
Tampons absorb not just menstrual blood but also natural vaginal moisture, worsening dryness—reserve them for heavier periods.
Stick to lukewarm water for cleansing; skip soap, bubble bath, or perfumed laundry detergents, which disrupt natural balance.
Regular pelvic floor exercises enhance vaginal health. Consult a pelvic floor physiotherapist for personalized training.
If symptoms persist, see your GP. For menopause-related dryness, a specialist consultant can provide tailored hormone therapies or tools for lasting relief.
