Struggling with a snoring partner or your own disruptive snores? As sleep health experts, we share reliable strategies to minimize or eliminate snoring based on established medical insights.
Why Do We Snore? Snoring happens when the pharynx narrows, forcing air through a tight airway. It's like deflating an inflated balloon—the turbulent flow creates vibrations and that familiar sawing sound.
The Reality: Snoring Often Worsens with Age Sleep relaxes muscles in your palate, uvula, and tongue, narrowing the airway further. Aging increases this relaxation, and excess weight can thicken throat walls, intensifying the problem.
Proven Solutions to Combat Snoring
Custom Anti-Snoring Mouthpieces Dentists or hospitals can craft a tailored plastic device for your lower jaw, advancing it to open the airway and reposition the tongue. This creates smoother airflow and cuts snoring—but it's costly and rarely covered by insurance, so inquire about pricing first.
Did You Know? Snoring often starts between ages 30 and 40. Men snore more than women, though doctors are still clarifying why.
