Hours at your desk can fly by without a sip of water—but staying hydrated is crucial for your health. Lifestyle expert Richard de Leth shares proven strategies, including the stylish Santé Dopper, to make it effortless.
Expert Tips for Drinking More Water
- Keep a pitcher of water on your counter or desk as a constant reminder to sip throughout the day.
- Schedule three 'bulk drinking' sessions daily: down three glasses of water at once.
- Enhance your water with slices of apple, orange, or cucumber. Star anise adds a delightful twist.
- Use an app like Aqua Alert to track your intake and stay on target.
- With the Santé Dopper, drinking water becomes a pleasure you'll look forward to.
Source: Lifestyle expert Richard de Leth, Santé 7/8 2021 / Image: Getty Images
Introducing the Santé Dopper
