Do you interpret every sting, tingle, bump, cramp, or itch as a sign of serious illness? The good news: it's rarely as dire as it seems.
What do you suspect is wrong?
A sluggish thyroid.
Why it feels that way
You've gained four kilos over recent months without eating more, and you're feeling exhausted and lethargic.
Is it accurate?
As we age, thyroid function can naturally slow slightly, making weight gain easier—though most people also eat a bit less. A true thyroid issue involves more than just weight changes or fatigue: expect hair loss, cold intolerance, and depressive moods too. Your doctor can run a simple blood test to check thyroid hormone levels for clarity.
You can self-check too: measure your body temperature (aim for afternoon readings). Track it at the same time over three days. A consistent reading below 36.5°C may indicate underactive thyroid function.
Other likely causes?
Weight gain often stems from calorie intake (including alcohol) outpacing activity. Sedentary days can lead to overeating unnoticed. Medications like corticosteroids are another culprit. A food diary reveals patterns fast.
What to do?
If confirmed as thyroid-related, your doctor might prescribe hormone supplements. Iodine-rich foods, like seafood and dairy, offer natural support.
Read more
Ever self-diagnosed via Google? Discover popular conditions—and their realities—from page 33 of our July issue to know when to consult a specialist.
