Expert first aid for the first signs of a cold: zinc lozenges.
As cooler, inclement weather arrives, runny noses, sneezing, and other cold symptoms often follow. Research shows zinc lozenges can prevent colds from worsening, while also shortening duration and easing symptom severity.
Targeting Cold Viruses
The precise way certain zinc formulas inhibit cold viruses remains under study. Experts recommend zinc acetate or zinc gluconate as the most effective options for combating colds.
Sipping herbal teas made from sage, thyme, mint, or chamomile can also help soothe common cold symptoms.
Tips Against an Upcoming Autumn Dip
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