As the 'r' months return, so do sniffles, coughs, and congestion for many. Colds are unpleasant anytime, but especially now. Ready to stay healthy this year? Here are 11 proven strategies to help you avoid them.
A quick refresher: A cold is an inflammation of the mucous membranes in the nose, throat, and sinuses caused by a virus (source: home doctor). Common symptoms include a stuffy nose, sneezing, sore throat, cough, hoarseness, and earache. Note that colds differ from flu or other illnesses.
While no method guarantees 100% protection against viruses, these evidence-based steps can significantly reduce your risk.
Handwashing remains key, yet many skip the thumbs. Lather up well, especially thumbs, which often touch smartphones—devices rarely cleaned. This simple habit slashes virus transmission.
Avoid placing bags, especially heavy shopping ones, on floors at bus stops, in cars, or at work. Floors harbor germs that can hitch a ride home.
Sharing a toothbrush holder lets bacteria and viruses transfer easily, as mouths teem with microbes. Use separate holders to protect yourself and your partner.
Don't just clean door handles—tackle cabinet and drawer handles too. These high-touch spots need regular disinfecting.
In many homes, outdoor shoes track in dirt and germs. This risks illness, especially for kids or anyone who sits on floors. Adopt a no-shoes policy indoors.
Smartphones accompany us everywhere, picking up contaminants. After outings, disinfect before handwashing. Avoid using it in bed, bathroom, or toilet post-outdoors.
Autumn brings low vitamin D levels for many. Get tested by your doctor before supplementing. Vitamin C is also vital—available affordably at stores like Kruidvat or Trekpleister. As a water-soluble vitamin, excess is excreted, but consult for conditions or meds.
Desks host countless bacteria. Opt for the canteen or another clean spot to avoid ingesting germs with your meal.
Dry air from heating weakens mucous membranes, aiding viruses. Use a humidifier, place water saucers on radiators, or air out 3-5 times daily for 5 minutes to refresh with moist outdoor air.
Studies show probiotics in yogurt prevent upper respiratory infections. Pair with immune-boosting blueberries for extra benefits.
This classic combo packs punch: ginger fights ailments naturally, lemon delivers vitamin C. Sip as a tea to lower cold risk.
