Protecting yourself from the common cold is straightforward with proven habits. If you're already under the weather, these expert-backed tips can ease your symptoms effectively.
Preventing Colds
Hand washing remains the gold standard for stopping germ spread. To avoid colds, wash your hands regularly and thoroughly—it's your best defense.
Read also: wash hands as it should be
Treating a Cold
For optimal relief, combine an expectorant with pain relievers. Nasal sprays work well as a supplement. Time-tested home remedies like steaming and gargling offer additional comfort, even if not all are backed by rigorous science.
Read also: can you exercise when you have a cold?
Source: Health Net | Image: Shutterstock
